Anybody on the Slimming World diet should definitely have the SW Friendly Speed Soup on hand. Not only is the Extra Easy plan totally syn-free, but it also loaded with fast foods that support your weight reduction trip. Perfect for batch cooking, this simple soup is filling and nouraging.
Ingredients For SW Friendly Speed Soup
| Ingredient | Quantity |
|---|---|
| Chopped Tomatoes (tinned) | 2 tins |
| Baked Beans (tinned) | 1 tin |
| Mixed Bean Salad (tinned) | 1 tin |
| Stock Cubes | 2 |
| Parsnips | 2 |
| Carrots | 4 |
| Mixed Peppers | 1 |
| Leeks | 2 |
Nutritional Highlights
| Nutrient | Amount per Portion (Approximate) |
|---|---|
| Calories | 120 |
| Total Fat | 1g |
| Fibre | 6g |
| Protein | 5g |
| Carbohydrates | 22g |
How To Create SW Friendly Speed Soup?
Step 1: Get Ready The Vegetables.
Clearly wash every vegetable.
Cut the parsnips, carrots, leeks, mixed peppers into bits.
Step 2: Mix The Components.
Add the chopped vegetables in a big pot or two medium sauce pans.
Load the tins with mixed bean salad, baked beans, and chopped tomatoes.
Step 3: Add Stock Then Simmer.
In enough boiling water, dissolve the stock cubes such that they cover the vegetables.
Into the pot pour the stock.
Step 4: Cook Until Tender.
Boil the mixture; then, lower the heat and simmer until the vegetables are soft and tender—about 20 to 25 minutes.
Step 5: Keep Chunky Or Blend
If you want more texture, keep the soup chunky; otherwise, smooth, velvety soup can be made using a hand blender.
Step 6: Taste-Based Seasoning
To improve the taste, add salt, pepper, your preferred herbs and spices.
Why Is Speed Soup Named As Such?
The name “Speed Soup” derives from its emphasis on speed foods—low-calorie, nutrient-dense components important to the Slimming World diet. These nutrients satisfy you without adding extra calories, hence this soup is ideal for everyone trying to lose weight yet still feel full.
Advice For Customising Your SW Friendly Speed Soup
Add More Vegetables.
Add other fast foods for diversity and extra nutrients including celery, courgettes, or spinach.
Spice It Up
For a taste-buzz, add paprika, garlic powder, or chilli flakes.
Strengthen The Protein
To create a more substantial soup without sacrificing syns, toss shredded chicken, turkey, or even tofu.
Modulate The Texture
Either enjoy a chunky, rustic version with entire veg pieces or make a creamy soup by combining all the elements.
SW Friendly Speed Soup’s Advantages
Ideal For Meal Preparation.
Create a big batch and refrigerate or freeze it. Perfect for fast, healthy dinners during a hectic week, it reheats brilliantly.
Syn-Free Superiority
This soup’s every component is syn-free on the Slimming World diet, allowing you to enjoy it guilt-free.
Flexible And Affordable
Made with basic, reasonably priced ingredients, this soup is a cheap approach to keep on target with your weight loss targets.
Loaded With Vitamins And Fibre.
The range of veggies guarantees a nutrient-dense lunch supporting digestion and general wellness.
Questions On SW Friendly Speed Soup
How Long Does Fridge Keep It?
Refrigerated in an airtight container, the soup keeps for up to five days.
Can I Freeze Speed Soup?
Indeed, it freezes easily. Save in little amounts for simple reheating.
With Speed Soup, What Would Be A Good Accompaniment?
Savour it on its own or toss it with a little side salad for more crunch.
Is It A Vegetarian Friend?
Right! Since all the components are plant-based, vegans would be suited for it.
Conclusion
Combining outstanding taste, simplicity, and health advantages, the SW Friendly Speed Soup is the best instrument for weight-loss. This soup has you covered whether your lunch is light or dinner is substantial. Prepare it today and savour a great, slimming-friendly dinner that advances your objectives!