MUM OR MUM TO BE


We know there is much for women to think about throughout their pregnancy and motherhood journey, without having to feel concerned about whether they should continue being active, and how much activity is safe to do. This Mum Moves is here to help!

HOW CAN YOU BE ACTIVE DURING PREGNANCY?

We have collaborated with Best Beginnings, a charity working to give every child in the UK the best start in life, to create an information hub where women can access further resources to empower them with the knowledge, awareness, and confidence to participate in safe and appropriate physical activity throughout their pregnancy journey:

WEBSITE FOR MUMS

Resources available on this site include videos of activities you can do, advice on what to avoid doing, and access to the award winning, NHS approved, and free to download Baby Buddy app designed specifically for parents and parents-to-be.

We have also created a leaflet based on the Chief Medical Officers’ 2019 guidance summarising the benefits and safety messages of an active pregnancy, and activities to try.

Click on the button below to download your free leaflet.

PREGNANCY LEAFLET

HOW CAN YOU BE ACTIVE AFTER CHILDBIRTH?

We have collaborated with Best Beginnings, a charity working to give every child in the UK the best start in life, to create an information hub where women can access further resources to empower them with the knowledge, awareness, and confidence to participate in safe and appropriate physical activity after childbirth:

WEBSITE FOR MUMS

Resources available on this site include videos of activities you can do, advice on what to avoid doing, and access to the award winning, NHS approved, and free to download Baby Buddy app designed specifically for parents and parents-to-be.

We have also created a leaflet based on the Chief Medical Officers’ 2019 guidance summarising the benefits and safety messages of being active following childbirth, and activities to try.

Click on the button below to download your free leaflet.

POSTPARTUM LEAFLET