july, 2019

FeaturedThe Fitness Room

Event Details

The course is for women who are between 6 weeks (12 weeks for C Section) and 6 months postnatal. The course will target the whole body, but more specifically on the areas that will have been affected by pregnancy, such as your abdominal area, back, posture, glutes and hip flexors. The course will also help with Diastasis Recti.

6 week course



Year Around Event (2019)


Katie0114 4386833 - 07534 167 347getactive@thefitnessroomsheffield.co.uk The Fitness Room, Unit B1, Centenary Works, Little London Rd, Sheffield, S8 0UJ