july, 2019

FeaturedFlex Pilates Studio

Event Details

A very specific class solely for those clients currently pregnant or who have recently given birth (must be 6-8 weeks post vaginal delivery and /or caesarean section).

The class promotes the comfort and safety of all exercising clients by making use of specific supports and equipment. A gentle exercise programme designed to encourage flexibility, control and strength.

10.45am -11.40am – Postnatal Pilates Class
5:30pm – 6:25pm – Prenatal Pilates Class

1:1 session – (55 mins) – £50
2:1 session – (bring a friend – 55 mins) – £35/pp


Year Around Event (2019)


Flex Pilates Studio0114 4539669joflexpilates@hotmail.com 321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH